Wednesday

Strength
Deadlift 3x5, same weight across increase weight from last week (touch and go)

WOD
2 Rounds For Time:
15 Calorie Row
15 Handstand Push Ups
15 Chest To Bar Pull Ups

Rest :15 seconds

15 Chest To Bar Pull Ups
15 Handstand Push Ups
15 Calorie Row

Rest 1:00

Felix Flores

Tuesday

Strength
Sumo Deadlift, work up to a heavy triple

WOD
3 Rounds For Time:
60 Double Unders
30 Calorie Row
15 Deadlifts 245#/165#
 

john sales