Wednesday

Strength
Clean and Jerk 5x5 touch and go. Try to improve from last week

WOD
AMRAP 15:00
15 Power Snatches 75#/553
30 Double Unders
15 Wallballs 20#/14#
30 Double Unders

Wednesday

Strength
Clean and Jerks 5x5 Touch and Go

WOD
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks 115#/80#

Wednesday

WOD
“Gwen”
15-12-9
Unbroken Clean and Jerks

Athletes choice on loading.

Monday

WOD
For Time: 
15-12-9
Calorie Row
Power Snatch 95#/65#

Directly Into

15-12-9
Calorie Row
Clean and Jerks 95#/65#

Strength
Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%

Rest 2:00 between each set of squats