Wednesday

Strength
Front Squat 1RM

WOD
"Fran"
For Time:
21-15-9 reps of:
Thrusters 95#
Pull Ups

Pedro Castro and Michelle Mason

Wednesday

WOD
For Time:
5K Run

or

250 Burpees

Nataliya Beylis

Tuesday

WOD
AMRAP 4
"Fran"
21-15-9
Thrusters 95#/65#
Pull-ups
Rest 4:00

AMRAP 4
"Diane"
21-15-9
Deadlifts 225#/155#
Handstand Push-ups

Rest 4:00

AMRAP 4:
"Grace"
30 Clean & Jerks 135#/95#
Then
ROMWOD

Vito Balice