Tuesday 05/31/2022

WOD
"Aftershock"
5 Rounds For Time:
1,000/800 Meter Bike
12 Deadlifts 185#/135#
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)

Thursday 05/05/2022

WOD
“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings 55#/35#
100-ft. Kettlebell Goblet Walking Lunge 55#/35#

[35 Minute Time Cap]

Wednesday 04/13/2022

“BARBARA”
5 Rounds For Time [35 Minute Time Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 Minutes Between Rounds

Thursday 02/17/2022

WOD
“STICKWITU” 
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings 55#/35#
1 Minute of Rest

*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 Rounds