Thursday 06/09/2022
/WOD
"Meet In The Middle"
For Time:
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges 45#/35#
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry 50's/35's
*Time Cap: 35 Minutes
Thursday 05/12/2022
/WOD
"Pump The Brakes"
For Time: [Time Cap = 35 Minutes]
10 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
9 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
8 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
1 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
Dumbbells: (50's/35’s)
Wednesday 12/22/2021
/WOD
“PUMP FAKE”
For Time:
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (50’s/35’s)
After Each Set:
100 Meter Farmers Carry (50’s/35's)
[Time Cap= 28 Minutes]
Monday 09/27/2021
/WOD
"HORSESHOES"
5 Rounds For Time:
12 Toes to Bar
150' Farmers Carry 50's/35's
21/15 Calorie Assault Bike
## DAILY MINDSET
**“Don’t tell me who you are. Tell me what you are.”**
When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.
When the question however asks “what” we are, we tend to give a different answer. We describe who we *really* are. It’s one of character, values and beliefs.
Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.
