Friday 05/06/2022

WOD
"Less & Less"
3 Rounds For Time:
10 Snatches 95#/65#
12 Bar-Facing Burpees

Directly Into...

2 Rounds:
10 Snatches 115#/85#
12 Bar-Facing Burpees
Directly Into...
1 Rounds:
10 Snatches 135#/95#
12 Bar-Facing Burpees

Monday

WOD
For Time:
30 Snatches 95#/65# 
30 Clean and Jerks 95#/65#
30 Thrusters 95#/65#

Friday

Strength
Squat Snatch
Heavy Single

WOD
For Time:
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

Tuesday

Strength
For Time:
10 Snatches 75#/55#
change weights
8 Snatches 95#/65#
change weights
6 Snatches 115#/80#
change weights
4 Snatches 135#/95#
change weights
2 Snatches 155#/105#

WOD
"Helen"
3 Rounds For Time:
400m Run
21 Kettlebell Swings
12 Pull Ups

Ninfa Queyquep and Monty Guevara