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May 05, 2022

Friday 05/06/2022

May 05, 2022/ Norberto Olalde

WOD
"Less & Less"
3 Rounds For Time:
10 Snatches 95#/65#
12 Bar-Facing Burpees

Directly Into...

2 Rounds:
10 Snatches 115#/85#
12 Bar-Facing Burpees
Directly Into...
1 Rounds:
10 Snatches 135#/95#
12 Bar-Facing Burpees

May 05, 2022/ Norberto Olalde/ Comment
Less & Less, 05/06/2022, Snatches, Bar-Facing Burpees

Norberto Olalde

July 09, 2018

Monday

July 09, 2018/ Norberto Olalde

WOD
For Time:
30 Snatches 95#/65# 
30 Clean and Jerks 95#/65#
30 Thrusters 95#/65#

July 09, 2018/ Norberto Olalde/ Comment
Snatches, Clean and Jerks, Thrusters

Norberto Olalde

July 06, 2018

Friday

July 06, 2018/ Norberto Olalde

Strength
Squat Snatch
Heavy Single

WOD
For Time:
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

July 06, 2018/ Norberto Olalde/ Comment
Snatches, Lateral Burpees, Overhead Squats

Norberto Olalde

August 29, 2017

Tuesday

August 29, 2017/ Norberto Olalde

Strength
For Time:
10 Snatches 75#/55#
change weights
8 Snatches 95#/65#
change weights
6 Snatches 115#/80#
change weights
4 Snatches 135#/95#
change weights
2 Snatches 155#/105#

WOD
"Helen"
3 Rounds For Time:
400m Run
21 Kettlebell Swings
12 Pull Ups

Ninfa Queyquep and Monty Guevara

Ninfa Queyquep and Monty Guevara

August 29, 2017/ Norberto Olalde/ Comment
Snatches, Helen

Norberto Olalde

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