Thursday
/WOD
3 Rounds For Reps:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Burpees
Rest 2:00
Our Irving
Wednesday
/WOD
Teams of 3:
AMRAP 7:
50 Push Press 135#/95#
50 Push Press 155#/105#
AMRAP Push Press 185#/135#
rest 3 minutes
AMRAP 7:
50 Back Squats 155#/105#
50 Back Squats 185#/135#
AMRAP Back Squats 225#/155#
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans 135#/95#
50 Hang Power Cleans 155#/105#
AMRAP Hang Power Cleans 185#/135#
Marijana Wendt
Tuesday
/Strength
Romanian Deadlift
4 Sets of 8 Reps
WOD
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 20”
Team Rosie
Monday
/Strength
Pause Front Squat
Build to Moderate Set of 2
Two Second Pause in Bottom
WOD
AMRAP 10:00
3 Kettlebell Swings 55#/35#
3 Goblet Front Squats 55#/35#
3 Burpees
6 Kettlebell Swings 55#/35#
6 Goblet Front Squats 55#/35#
6 Burpees
9 Kettlebell Swings 55#/35#
9 Goblet Front Squats 55#/35#
9 Burpees
12 Kettlebell Swings 55#/35#
12 Goblet Front Squats 55#/35#
12 Burpees
…
Terrence Cunningham
