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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 02, 2016

Monday

May 02, 2016/ Norberto Olalde

WOD

21 – 15 – 9
Calorie Row
Thrusters 95#/65#

Then

ROMWOD

Sam Krawiec

May 02, 2016/ Norberto Olalde/

Calorie Row, thrusters

Norberto Olalde

Tuesday
Friday

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