Tuesday 07/13/2021

Strength
Back Squat
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90% 
*Based off of 90% of Heavy 1-Rep

Week 3 of 9
(Score is Weight0

WOD
FOR TIME
5 ROUNDS
8 Hang Squat Cleans 115#/75#
8 Burpees

-Rest 2:00-

1 ROUND
16 Hang Squat Cleans
16 Burpees