Wednesday

WOD
"DVB"
For time:
Run 1 mile
Then, 8 rounds of:
10 wall-balls
1 rope ascent
Run 800 meters with a 20#/14# MB
Then, 4 rounds of:
10 wall-balls 20#/14#
1 rope ascent
Run 400 meters with a 20#/14# MB
Then, 2 rounds of:
10 wall-balls
1 rope ascent