Friday 04/26/2024

Strength
“Gwen”
15-12-9 Clean and Jerk (for Load)
Every 4:00, complete 1 set

* Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set.
* For clarification, the 15s start at minute 0, the 12s start at minute 4, and the 9s start at minute 8.

WOD
"Acai"
For Time:
100 Burpee Box Jump Overs 24"/20"