Tuesday 04/14/2020

WOD
"Flashback"
AMRAP 10:
30 Double Unders
10 Hang Power Cleans 135#/95#
30 Double Unders (45 singles)
10 Push Jerks 135#/95#

Home WOD
"White Knuckles"
For Time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups

No Equipment
For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows