Tuesday
/WOD
With a running clock...
AMRAP 5:
21 Cal Row
21 DeadLifts 95#/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats 95#/65#
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters 95#/65#
WOD
With a running clock...
AMRAP 5:
21 Cal Row
21 DeadLifts 95#/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats 95#/65#
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters 95#/65#