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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

February 28, 2018

Wednesday

February 28, 2018/ Norberto Olalde

Strength
Push Press
4×6 @ 70%

WOD
3 Rounds For Time:
500 Meter Row
12 Power Cleans 155#/105#
50 Double Unders

February 28, 2018/ Norberto Olalde/ Comment

Push Press, Row, Power Cleans, Double Unders

Norberto Olalde

Thursday
Tuesday

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