Wednesday 5/8/2024

Skill Work 
Toes to Bar Skill Review
Take 10-12 minutes to practice Toes to Bar and work on efficiency. This will help prepare athletes for the workout this Saturday.

Level 1: Straight leg kipping leg raises
Level 2: Kipping toes to bar
Level 3: Strict toes to bar

WOD
"Wynonna Judd"
6 sets For Time:
10/8 Calorie Air Bike (sprint)
14 Barbell Step Back Lunges 95#/65#
50 ft Broad Jump
-rest 3:00 between sets-