Wednesday

ROMWOD

Then

WOD
Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Calorie Row
2nd: 5 Hang Power Cleans 115#/80# + 5 Shoulder to Overhead 115#/80#
3rd: 12/9 Calorie Row
4th: 7 Chest to Bar Pull-Ups

Tina O'Neil