Tuesday

WOD
“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Barbell Burpees
Max Overhead Squats 75#/55#

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Barbell Burpees
Max Overhead Squats 95#/65#

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Barbell Burpees
Max Overhead Squats 115#/85#

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Barbell Burpees
Max Overhead Squats 135#/95#