Wednesday 06/09/2021

Strength
Thruster
Build to a Heavy 3-Rep Thruster*

*Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available.

WOD
AMRAP x 10 MINUTES
10-8-6-4-2*
Thruster 95#/65#
Burpee Box Jump 24"/20"

*If round of 2/2 is completed, start back at 10/10.
(Score is Total Reps)

FOR RECOVERY
1:00 Calf Smash (R)
1:00 Calf Smash (L)
5:00 Foam Roll Legs

(No Measure)