Friday

Strength
Back Squat
3 reps at 83%
1 rep at 86%
3 reps at 83%
1 rep at 88%
3 reps at 83%
1 rep at 90%

WOD
For Time:
60/50 Calorie Row
50 Power Snatches 75#/55#
25 Over-the-Bar Burpees

Teddy