February 22, 2024

2024

February 22, 2024/ Norberto Olalde

WOD
"Open Workout 15.5"
For Time:
27-21-15-9
Calorie Row
Thrusters 95#/65#

Accessory
Mayhem Mini-Pump –Leg Day
4 Rounds

10 Single Leg DB Hip Thrust (each side) @ moderate weight
12 Barbell Romanian Deadlift @ moderate weight – maintain quality

-Rest 1 min b/t rounds-