Thursday 10/08/2020

Strength
EMOM x 10 MINUTES* 
5 Power Cleans 

*Sets 1-5 moderate-heavy. Sets 6-10 heavy.
(Score is Weight)

WOD
AMRAP x 14 MINUTES 
7 Power Cleans 155#/105#
21 Pull-Ups
63 Double Unders 

(Score is Rounds + Reps)