Wednesday 03/30/2022

WOD
“CLUB SANDWICH”
On the Minute x 9:
6 Dumbbell Front Squats (50's/35's)
Max Devil's Press (50's/35's)

[Rest 3 Minutes]

AMRAP 6:
Max Bike Calories

[Rest 3 Minutes]

On the Minute x 9:
6 Box Jumps 30"/24"
Max Rope Climbs

*Score = Sum Total Reps (Devil’s Press Reps + Bike Calories + Rope Climb Reps)