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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 10, 2019

Monday 11/11/2019

November 10, 2019/ Norberto Olalde

WOD
"Jack"
AMRAP 20:
10 Push Press 115#/85#
10 Kettlebell Swings 55#/35#
10 Box Jumps 24"/20"

November 10, 2019/ Norberto Olalde/ Comment

Jack, Push Press, Kettlebell Swings, Box Jumps

Norberto Olalde

Tuesday 11/12/2019
Saturday 11/09/2019

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