Friday

Strength
Front Squat
5 reps at 60%
5 reps at 65%
3x5 at 70%

WOD
"DT"
5 Rounds For Time:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

Daisy Herrera