Thursday 12/07/2023

WOD
"Yellowstone"
For Time:
1-3-5-7-5-3-1
Power Cleans 185#/135#
2-6-10-14-10-6-2
Box Jump Overs 30"/24"

* This is a repeat workout from 12/16/2021

Accessory
Mayhem Mini-Pump –Glutes and Shoulders
4 Rounds

10 GHD Hip Raise (Or Russian Kettlebell Swings) @ moderate weight – maintain quality RPE 7
10 DB Snow Angel Raise @ moderate weight – maintain quality RPE 7

-Rest 1 min between rounds-