RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
March 03, 2023

Saturday 03/04/2023

March 03, 2023/ Norberto Olalde

WOD
"White Chocolate Macadamia Nut"
Teams of 2 -
4 sets For Time:
15/12 Calorie Bike
3 Wall Walks
50 Double Unders
3 Wall Walks
15/12 Calorie Bike

*Partners go 1:1 on sets (You Go, I Go)

March 03, 2023/ Norberto Olalde/ Comment
03/04/2023, White Chocolate Macadamia Nut, Bike, wall walks, Double Unders

Norberto Olalde

  • Monday 03/06/2023
  • Friday 03/03/2023
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER