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Welcome //
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December 02, 2016

Friday

December 02, 2016/ Norberto Olalde

Strength
Back Squat 3x8 @ 75%

WOD
3 Rounds For Time:
25 Calorie Row
25 Wallballs 20#/14#
25 Chest To Bar Pull-ups

Bernadeta Lesny

December 02, 2016/ Norberto Olalde/ Comment

Back Squat, Calorie Row, Wall Balls, Chest To Bar Pull Ups

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Norberto Olalde

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