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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 31, 2016

Tuesday

May 31, 2016/ Norberto Olalde

WOD
3 Rounds:
21 Calorie Row
15 Power Cleans 155#/105#
9 Box Jumps 30"/24"

Then

ROMWOD

ZACK CISZEK

May 31, 2016/ Norberto Olalde/ Comment

row, power cleans, box jumps

Norberto Olalde

Wednesday
Monday

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