Friday 10/02/2020

Strength
EMOM x 3 MINUTES 
3 High Hang Power Cleans 

Into...

EMOM x 4 MINUTES 
4 Hang Power Cleans 

Into...

EMOM x 5 MINUTES 
5 Power Cleans 

(Score is Weight)

WOD
AMRAP x 2 MINUTES
Max Slam Balls 30#/20#

-Rest :30-

FOR TIME
27-21-15-9
Power Cleans 95#/65#
Hand Release Push-ups 

-Rest :30-

AMRAP x 2 MINUTE
Max Slam Balls

-Time Cap 16:00-
(Score is Time)