Tuesday 3/11/2025

Strength 
Pause Front Squat 1x2
Heavy 2 rep Pause Front Squat
(Build in weight)
Pause below parallel for 2 seconds before standing in each rep

WOD
"Camaro"
2 Rounds For Time:
15 Power Snatch 95#/65#
15 Bar Facing Burpees
-@6:00--
2 Rounds
12 Overhead Squats 95#/65#
12 Burpee Box Jump Overs 24"/20"
-@12:00--
2 Rounds
10 Squat Snatch 95#/65#
10 Burpee Box Get Overs 30"/24"