Thursday 3/13/2025

Strength 
Dead-stop Shoulder Press 1x2
Heavy 2-rep Dead Stop Shoulder Press
(Build in weight)
Pause at the bottom of each rep, while maintaining tension, before pressing.

WOD
"Eldorado"
For Time:
2 sets (Begin set 2 at 12:00)
21-15-9
Calorie Row
Burpees
Calorie Air Bike
*Female Calories: 16-12-8. Does not apply to the burpees.

** Rest after set 1 if set is completed before the 12:00 mark up until that 12:00 mark. Add up both set times for final score.