Friday 05/08/2020

Strength
Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat (5s Down, 5s Up)
1 Back Squat

Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back SquatOn the 1:30 x 5 Sets:

WOD
"Bubbles"
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders (35 singles)

Home WOD
"Bubbles"
AMRAP 12:
10 Burpees
25 Double Unders (35 singles)

Body Armor
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups