RSVP To Class

Utilities

View The Scoreboard
Weight Calculator

Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 04, 2016

Friday

November 04, 2016/ Norberto Olalde

Strength
Back Squat 1RM

WOD
Row 1,000m
Directly into:
21-15-9
Overhead Squats 115#/80#
Kettlebell Swings 70#/55#

OPEN WOD 13.4

November 04, 2016/ Norberto Olalde/ Comment

Back Squat, Row, OHS, KBS

Norberto Olalde

Monday
Thursday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion