Tuesday 4/16/2024

Strength 
Clean High Pull + Hang Power Clean + Front Squat 5x9
5 Unbroken Sets:
3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
*Building Sets (Don’t exceed 70% of 1RM Power Clean)

WOD
"Alex and Marty"
For Time:
15-12-9-6-3
Devil Press (2x50#/35#)
45-36-27-18-9
Sit Ups