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CrossFit 1013

WOD

CrossFit 1013
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June 20, 2018

Wednesday

June 20, 2018/ Norberto Olalde

Strength
3-Position Power Snatch
Build to Heavy Complex

WOD
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches 115#/80#

June 20, 2018/ Norberto Olalde/ Comment
Power Snatch, Double Unders, Air Squats

Norberto Olalde

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