October 14, 2020

2020

October 14, 2020/ Norberto Olalde

Strength
EMOM x 10 MINUTES*
MIN 1 - 15 DB Pullovers
MIN 2 - 15 DB Bench Press

*Keep weight moderate.
(Score is Weight)

WOD
4 Rounds For Time:
20 Back Rack Forward Lunges 95#/65#
20 Up-Downs Over Bar
20 DB Weighted Sit-ups 35#/20#

-Time Cap 15:00-