Monday 11/18/2024

Strength 
Deadlift 6x2
6 sets x 2 Deadlifts (80%)
-Every 1:30-

WOD
"Mario Kart"
3 sets
5:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
-Rest 3:00 between sets-
(Each shuttle run rep is 25 feet down + 25 feet back)