Monday

Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back Squats
Barbell: 75% of 3-Rep Max Back Squat (on both lifts).

WOD
"Dirty Water"
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row