April 14, 2021

2021

April 14, 2021/ Norberto Olalde

Strength
Push Press**
3x5 @ 50%
2x5 @ 60%

*Base percentages off 5-Rep Heavy.
**Complete 8/8 KB Upright Row after Each Set.

WOD
AMRAP x 15 MINUTES*
10 Hand Release Push-Ups
15 Slam Balls 30#/20#
20 Russian KB Swings 55#/35#

*Every 1:30 including 0:00 complete 5 Push Press 135#/95#
(Score is Rounds + Reps)