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CrossFit 1013

WOD

CrossFit 1013
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May 02, 2017

Tuesday

May 02, 2017/ Norberto Olalde

WOD
AMRAP 15:
15 Box Jump Overs 24"/20"
12 Ring Dips
9 Power Cleans 155#/105#

Then

ROMWOD

May 02, 2017/ Norberto Olalde/ Comment
Box Jump Overs, Ring Dips, Power Cleans

Norberto Olalde

  • Wednesday
  • Monday
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion