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June 05, 2024

Thursday 6/6/2024

June 05, 2024/ Norberto Olalde

Strength 
Shoulder Press:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles  (Build to 85-90% through the 3 singles)

WOD
"Urals"
5 Rounds For Time:
21 Kettlebell Swings 55#/35#
21 Wall Balls 20#/14#
42 Crossover Single Unders

June 05, 2024/ Norberto Olalde/ Comment
Urals, 6/6/2024, Kettlebell Swings, wallballs, Crossover Single Unders

Norberto Olalde

  • Friday 6/7/2024
  • Wednesday 6/5/2024
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