Tuesday

ROMWOD

then

WOD
AMRAP 4:00
3 rounds:
12 Deadlifts 95#/65#
9 Hang Power Cleans 95#/65#
6 Push Jerks 95#/65#
then
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:00
2 rounds:
12 Deadlifts 135#/95#
9 Hang Power Cleans 135#/95#
6 Push Jerks 135#/95#
then
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:00
1 round:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#
then
Max Calorie Row in Time Remaining

Team Crossfit 1013 and Team Almighty Quads