Friday 01/29/2021

WOD
The Chief
Max rounds in 3 minutes of:
• 3 Power Cleans 135#/95#
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Cool Down
FOR RECOVERY
500 Meter Row Walk Nasal Breathing Only
(No Measure)