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Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
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November 25, 2019

Tuesday 11/26/2019

November 25, 2019/ Norberto Olalde

WOD
"Snack Bar"
3 Rounds:
28/20 Calorie Assault Bike
10 Power Cleans 155#/105#
500/400 Meter Row
10 Push Jerks 155#/105#

November 25, 2019/ Norberto Olalde/ Comment

Snack Bar, Bike, Power Cleans, Row, Push Jerks

Norberto Olalde

Wednesday 11/27/2019
Monday 11/25/2019

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