Tuesday 02/16/2021

Strength
3 SETS ON A 12:00 RUNNING CLOCK...
1 Snatch Deadlift +
1 Hang Power Snatch (Above the Knee) +
1 Hang Power Snatch (Below the Knee)

-Rest as needed b/t Sets-
*Weight stays Light for all 3 Sets

WOD
4 SETS
ON A 4:00 RUNNING CLOCK...
500/400m Row
15 Power Snatch*
Max Double Unders in Time Remaining

-Rest 1:00 b/t Sets-
*SET 1 - 15 Reps @ 95#/65#
*SET 2 - 12 Reps @ 115#/75#
*SET 3 - 9 Reps @ 135#/95#
*SET 4 - 6 Reps @ 155#/105#
(Score is Reps)