Tuesday 12/13/2022

Strength
Clean Deadlift + Hang Power Clean + Push Jerk 5x9
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

* Work up to a Heavy, Unbroken set

WOD
"Arctic Fox"
4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups (35’s/25’s) (20” - all athletes)
Max Strict Handstand Push Ups in remaining time

-rest 1 minute between sets

*Score is total reps
**Hold dumbbells anyway you want, cannot be placed on the legs, and hands must be touching DB handle