WOD
"90 Shiny"
21-15-9:
Power Cleans 135/95#
50 Double Unders After Each Round (75 singles)

Directly Into...

21-15-9:
Front Squats 135#/95#
50 Double Unders After Each Round (75 singles)

Home WOD
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round (75 singles)

Directly Into...

21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round (75 singles)

Body Armor
For Time (5 Minute Cap):
100 Jumping Lunges

On the Minute (Starting at 0:00):
5 Double Dumbbell Thrusters