WOD
"Ceiling Fan"
For Time (15 Minute Cap):
21 Clean and Jerks 155#/105#
100 Double Unders (150 singles)
21 Clean and Jerks 155#/105

On the Minute: 7 Wallballs 20#/14#
*add your missed reps in seconds to your time

Home WOD
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders (60 singles)
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders (60 singles)

Body Armor
AMRAP 5:
Single Arm Dumbbell Strict Presses

On the Minute (Starting at 0:00):
6 Hand Release Push-ups