Monday 03/01/2021

Strength
EMOM x 10 MINUTES
MIN 1 - TNG Sumo Deadlifts*
MIN 2 - 3 Strict Pull-Ups + 6 Kip Swings 

*MIN 1 - 8 Reps
MIN 3 - 6 Reps
MIN 5 - 4 Reps
MIN 7 - 4 Reps
MIN 9 -  4 Reps

*Building from Light to Moderate-Heavy.
(No Measure)

WOD
FOR TIME
50/40 Cal Bike

Immediately into...

10-15-20
Chest to Bar Pull-Ups
Sumo Deadlift High Pull 115#/75#

Immediately Into...

50/40 Cal Bike