WOD
IN TEAMS OF 2...
FOR TIME*
200 Double Unders
800m Run
1200m/1000m Row
160 Alt. V-Ups
40 Box Jumps 30/'24"
200m DB Suitcase Carry (Athlete Choice)**

*P1 works while P2 holds one Heavy DB in any position. Split work as needed on DU, Row, V-Ups, Box Jumps. Single DB cannot go to the ground entire workout. If DB touches ground, both partners must complete 200m Run. The 800m Run (DB does not go on the run) and 200m DB Carry should be completed together, alternate DB as needed.
**DB weight should be Heavy.